The Future of Online Fitness Training

Working out is different from training. There is a lot more mobility and functional movements, and isn’t just lifting weights.

After 20+ years in athletic training, millions of dollars in scholarships, and countless pro athletes, the training methods of TITUS have proven to work.

With TITUS Golf Performance, we are bringing our years of expertise to YOU. Train from your own gym, without having to travel across the country to have access to the best instruction.

Virtual Assessment

Do you understand how certain limitations in joint function or mobility can impact your golf swing?

Are you looking to unlock your body’s true potential? Our remote assessment service makes it a reality.

What We Evaluate

We evaluate 15+ areas of movement in your body which provide insights into your body’s strengths and weaknesses. These areas include:

• Shoulder mobility
• Forearm mobility
• Wrist mobility
• T-spine mobility
• Ankle/knee mobility
• Hamstring ROM (Range of motion)
• Lat ROM
• Pelvic ROM
• Torso ROM
• Glute strength
• Balance
• Athleticism (jumps)

Save Time

Our remote assessment is designed to save you time and effort on traveling. With TITUS, you can do your evaluation videos from home or the gym.

This assessment can also be done one of two ways, however you prefer:

• Live with trainer, via Zoom, Skype, FaceTime, etc.
• Recommended: We send you all the movements with video step-by-step explanations, and you record them on your own and send them to us.
  • We have found it is more accurate and easier to track progress this way.

Get Better

Invest in your body’s engine today, and experience the transformative power of personalized remote training. Unlock your peak performance potential and embrace a healthier, more optimized you.

A Custom Plan Built Just for You

Once the assessment is complete we build a detailed routine utilizing our expertise in golf, athletic, and human performance – all based around your timeline, level, and goals.

This regimen is then uploaded to your account in the TITUS Digital Training App.

Since a plan based around equipment you don’t have access to would be useless, we build our plan around the equipment you do have access to.

No Cookie-Cutter Plans. No BS.

TITUS workouts are different. At TITUS, there are no one-size-fits all solutions. The workouts change as you change and improve. And just as no two people are alike, your workouts are tailored to you, for you.

Ask Questions

You will build a relationship with your trainer who will guide you through the training process, no matter your level.

You will have questions, which is what we’re here for. You will have direct access to your personal trainer if you ever want to have a conversation.

Focus on Your Training. Let us Handle the Rest.

You shouldn’t be worried about sets, reps or which lifts and exercises to do. Save your intensity for where it matters most – in attacking your plan with consistency and intensity.